More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.
The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world’s healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.
Using the Mediterranean Pyramid as a guide, cuisine expert
Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.
The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries.
Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.
Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible, flavorful and nutritionally sound.
Lidia Bastianich www.lidiasitaly.com
Released in March 2010 Starred Publishers Weekly Review 2011 Nautilus Book Award Winner
vegans and others interested in broadening their culinary horizons will be surprised at this volume's breadth and easeof use.
Rest assured that someone who owns dozens of cookbooks will not have anything like this paperback on their shelves.
superbly presented recipes...enthusiastically recommended.
Home cooks of all stripes are sure to savor Riolo's fresh yet authentic approach to Middle Eastern food.
Amy Riolo writes from her soul, pulling the reader into unerstanding lifestyles from all countries in the Mid-East and Northern Africa.
Amy Riolo brings her many years of experience and expertise to bear when she compiled the recipes
The Germantown resident, culinary historian and cooking instructor brings good flavor and good stories to the mix.