|
$$PLAIN_TEXT_PREVIEW$$
“Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? ~ RumiApril 2024
|
April is both National Stress Awareness Month and the National Month of Hope. As I prepare for our Master Class on Transforming Stress with Dr. Simon Poole and Health Coach Marianna Cuomo Maier and for the release of my 17th book which is full of ideas for healthful eating and living, I can’t help but notice the roles that are thoughts and what we eat play in our overall health. Healthy doses of hope daily work wonders for transforming stress, anxiety, and worry. I believe that it takes real courage to remain hopeful in challenging times, but when we keep it alive in our hearts, it truly can work miracles. Wishing you all a month of well-being.April Product Bundle
|
This month, in honor of National Stress Awareness Month, I’m offering each of my 4 Amy Riolo Selections products along with a copy of Quick and Easy Mediterranean Recipes (which is also an excellent resource for those trying to keep stress away) for a discounted price of $85 and free shipping on all orders of $80 and more with discount code APRIL for the whole month. Click here to purchase.Last Month’s Events:Fox5 Good Day DC
|
My friends at Fox5 DC invited me to share my favorite regional Italian meatball recipes for National Meatball Day on March 9. Watch the episode hereGood Morning Washington
|
I had a great time on Good Morning Washington once again on March 12, 2024 with my dear friend Jonathan Bardzik. We had the pleasure of preparing pierogi and ravioli live before our virtual master class on March 20th ! Many thanks to everyone who tuned in and participated in the class.
|
Deborah Kobylt and The Little Italy PodcastLive Interview with Dr. Simon Poole.Many thanks to journalist Deborah Kobylt for this fantastic and in- depth interview with Dr. Simon Poole and me! Watch it hereNew On My Blog
|
|
|
|
GLAZED CALABRIAN OLIVE OIL & LEMON EASTER TARALLITARALLI CALABRESI DI PASQUA GLASSATI AL LIMONE
|
|
|
|
|
|
Variations of this traditional Easter recipe exist throughout Calabria. In some areas, this dough mixture is the same one that is placed around eggs at Easter time. In other areas, the Easter bread is made with a softer dough, while this version is still served as a cookie. I love to serve them as an afternoon snack with coffee or at breakfast time during the spring. They also make a pretty and edible gift. |
|
|
|
|
Thank you all for your great comments and continued support of my website! Enjoy free shipping on orders of $80 and more with code APRIL. Gift certificates are also available.My product line includes: |
|
|
|
Award-willing single estate olive oil from my ancestral homeland of Calabria, Italy. Made exclusively from Carolea olives, this oil has an extremely low (.2%) acidity rate, and a high level (584) of strong, health-boosting anti-oxidants called polyphenols. |
|
|
|
|
|
Maccheroni pugliesi is made from 100% Senatore Cappelli grains which contain trace elements such as magnesium, potassium, calcium, and zinc as well as B vitamins and E that are not found in industrially manufactured pasta. |
|
|
|
|
|
This product is a winner of the 2019 SOFI Gold award for best pasta sauce, and I consider it to be the perfect pantry staple. At the heart of this DOP Sun-dried Red Pesto are five ingredients: peeled sun-dried tomatoes, extra virgin olive oil from Anfosso, fresh Ligurian DOP basil, Grana Padano cheese, and pine nuts. |
|
|
|
|
|
This unique balsamic condiment from the centuries old Acetaia Castelli is made from 65% concentrated white grape must and 35% of white wine vinegar. It’s a young product quickly aged in virgin barrels to create the perfect balance of golden color and naturally sweet taste. It has a low acidity of only 5% which lends a slightly sweet flavor to any dish. |
|
|
|
|
|
|
Private Virtual Mediterranean Diet Presentations and Cooking Classes
|
|
|
|
|
|
My Mediterranean Diet Made Easy and Delicious Series was developed to teach the nutritional and gastronomic benefits of enjoying the Mediterranean lifestyle, while sharing tasty and healthful recipes that make adopting this good for you approach a pleasure. You’ll learn the basics of the Mediterranean Diet following the Mediterranean Diet Pyramid as a base-discovering cultural and historical info along the way. This is a 7-session course designed to promote team building while improving the health and morale among family members, co-workers, and groups of 10 or more people. Email me here for pricing and details. |
|
|
|
|
|
Virtual Master Class with Dr. Simon Poole and Marianna Cuomo MaierRegister here |
|
|
|
|
|
My latest book Diabetes Cookbook for Dummies Available on Amazon. Purchase here.Shop My Other Books On My E-Commerce Site here: |
|
|
|
|
|
