"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." – Socrates

At the beginning of each new year we often wish “health and happiness” to others. Many of us make New Year’s Resolutions which we believe will help us to achieve better health and happier lives as well.

If good heath and happiness among your New Year’s goals, building healthful and pleasurable new skills and habits is key. For this reason, my team and I are proud to be able to offer private, in-home, in office, and virtual Mediterranean diet and lifestyle workshops and cooking classes again this year!

Whether you’re interested in corporate team building, family bonding, learning healthful new skills, celebrating a birthday, anniversary, new home or other milestone, the gift of a personalized culinary experience, whether it is in person or online is the perfect way to commemorate an event.

Corporate Team Building & Private Cooking Classes (Virtual or In Person)

Private team building and corporate cooking classes can be held in demonstration or hands-on format depending upon the facility. They can also be done virtually (up to 50 people), or in person at your venue of choice (up to 20 people). Each class comes with my personal instruction and personalized menu creation as well as a recipe packet, free cookbook, Amy Riolo Selections product discount, music playlist, setup and cleanup on the day of event.

Here are a few examples:

Mediterranean Diet Made Easy

Discover the tenants of the Mediterranean diet that you can implement to enjoy a healthier, happier lifestyle from anywhere in the world. Originally taught as a 6-part series, this course teaches the nutrition and culinary fundamentals of the Mediterranean lifestyle. Participants then learn easy ways to cook delicious and nutritious recipes to enjoy at home. This class can be custom-tailored to your needs - from a 3 hour class to an all-day workshop format, or take a comprehensive dive by signing up for a weekly or monthly course.

Mastering the Art of Healthful Italian Cuisine

Designed to be a series of courses, choose a class (or the whole series) to learn Italian classics like Risotto, Pasta, Bread, Gnocchi, Soups, Second Courses and Side Dishes, Italian Antipasti, Sensational Salads, and Italian desserts.

Pasta-Making 101

 Enjoy the delicious and nutritious art of making pasta by hand. Learn the history of pasta-making, how to choose healthful grains, and how to make 3 types of dough, roll it by hand, and shape into Ravioli, Cavatelli, Farfalle, and Lagane.

Greek Island Favorites

Transport your tastebuds to the Greek Blue Zone Island of Ikaria for a flavor-forward and healthful meal that everyone will love. Learn the health secrets of ancient physicians and philosophers who set the foundation for the modern Mediterranean diet and lifestyle trends while enjoying mouth-watering recipes.

Breadmaking for Beginners

 Want to enjoy good bread and good nutrition? With a few easy techniques, you’ll be able to make Focaccia, Moroccan Country Bread, and French Daisy Shaped Bread with ease.

Private, In-Home Dining Experiences

If you’re looking to add Mediterranean appeal to one of your special occasions, consider one of my private event offerings.

Private events can be held for brunch, lunch, aperitivo time, or dinner depending upon the home.  These events are held in home and are often chosen to celebrate birthdays, anniversaries, housewarmings, and other milestones.

  Each event comes with a decorating and table-scape consultation, personalized menu according to theme, music playlist, as well as preparation, and service of meal, drinks, and dessert.

 Private, in-home themes include:

Dining in the Mediterranean

Venetian Aperitivo – Italian Happy Hour

Royal Teatime

Regional/Seasonal Italian Sunday Supper

Moroccan Magic 7-Course Meal

Middle Eastern Buffet

Greek Feast

Brunch Love

Interested in learning more?

 Email me here with your ideas and we’ll discuss pricing, availability, and details.

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Wishing everyone a happy, healthy, and prosperous 2026!

Looking forward to collaborating!