Amy Riolo’s Blog
Sharing history, culture, and nutrition through global cuisine and travel
Greek Feast & Culinary Tour
Just the thought of Greece makes a lot of people happy - and hungry! But did you know that there are many Greek lifestyle habits that can actually improve your health? The nation is home to Blue Zones, and the island...
Chocolate Party
It's no surprise to me that National Chocolate Mousse Day, and World Party Day coincide. As a Mediterranean Diet advocate, I don't spend a lot of time promoting the charms of chocolate desserts, but when the craving calls, treats can...
My Heart of Italy Cuisine and Culture Tour
Many of you have expressed interest in experiencing the tastes, sights, textures, sounds, and aromas of central Italy that I showcased over the holidays, so I hand-crafted a tour just for you! Named "Italy's new hot destination" by CNN, Abruzzo is...
Achieving the Mediterranean Lifestyle on American Shores
When we think of the Mediterranean region, we often think of relaxing images of people leading simple lifestyles who have nothing better to do than prepare good food and eat it. It seems like a dream, as if people in...
Beyond Sunday Supper: Communal Eating & The Mediterranean Diet
"Che felicita! Tutti a tavola si va!" "What happiness! Everyone is going to the table!" (Italian Proverb) Nowadays 70% of Italians (who were recently declared the healthiest people in Europe) still gather for a communal meal with their families on...Explore The World of Cuisine and Culture with Amy!
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